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just love the sunshine, fresh mountain air and the country roads...
Mountainyoga Daily Retreat Schedule
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
04:00-06:00 |
personal practice | ||||||
06:00-06:30 |
guided(recording) meditation practice | ||||||
06:30-08:00 |
guided morning yoga session | ||||||
08:00-08:30 |
Agnihotra(fire ceromony for sunrise) & Mantra | ||||||
08:30-09:00 |
breakfast | ||||||
09:15-10:15 |
Karma yoga | ||||||
10:30-12:00 |
free time for reading, hiking, music, swimming, sun bathing, mountain biking, cycling, etc. | ||||||
12:00-12:30 |
Yoga Nidra | ||||||
12:30-13:30 |
lunch | ||||||
13:00-15:00 |
noon break | ||||||
15:30-16:30 |
caligraphy workshop |
drumming circle |
drawing workshop |
drumming circle |
peer learning |
drumming circle |
free time |
16:00-16:30 |
afternoon tea | ||||||
16:30-18:00 |
free time for reading, hiking, music, swimming, sun bathing, mountain biking, cycling, etc. | ||||||
17:00-18:00 |
optional Restorative Yoga Session | ||||||
18:00-18:30 |
Agnihotra(fire ceromony for sunset) & Mantra | ||||||
18:30-19:30 |
dinner | ||||||
20:00-21:30 |
campfire + drumming |
documentry DVD |
campfire + concert |
documentry DVD |
campfire + talking circle |
campfire + Kirtan |
spiritual movie |
22:00-22:00 |
bed time / mauna(silence) in main courtyard and all dorms till after the next morning yoga session | ||||||
once a week - join us in traditional Naxi minority dancing circle
home I about us I retreat life I trainings I yoga vacation I special deal I please read I other information I volunteer opertunities I Mountainyoga